The consequences of poor sleep are far-reaching. Brain functioning slows down, memory is impaired, the frequency of accidents increases, stress rises, and there are a number of associated health issues such as weight gain and increased blood pressure. In other words: sleep is important!
Insomnia and other sleep issues are common among those with mental illness, and their correction can be a key part of recovery. Use the Sleep Hygiene Handout to educate your clients about basic sleep tips. We suggest discussing current impediments to a good night's sleep during session, and using this handout as a take-home reminder.
Bad for your sleep. It can make you wake up during the night and give you nightmares. You may also have a headache the next morning. Avoid alcohol within 4-6 hours of bedtime. FOOD: Eating too close to bedtime, heavy meals, or foods that upset your stomach can negatively affect your sleep. Some people find a light snack at bedtime helps them sleep. Sleep Hygiene Worksheet. Sleep Hygiene Pdf Spanish Bible. Good Sleep Hygiene Handout The most common cause of insomnia is a change in your daily routine. For example, traveling. Sleep Hygiene Helpful Hints to Help You Sleep. Poor sleep habits (referred to as hygiene) are among the most common problems encountered in our society.
Sleep hygiene Sleep hygiene is the controlling of 'all behavioural and environmental factors that precede sleep and may interfere with sleep.' It is the practice of following guidelines in an attempt to ensure more restful, effective sleep which can promote daytime alertness and help treat or avoid specific kinds of sleep disorders. Trouble sleeping and daytime sleepiness can be indications of poor sleep hygiene or sleep habits. The International Classification of Sleep Disorders-Revised states on page 74: 'The importance of assessing the contribution of inadequate sleep hygiene in maintaining a preexisting sleep disturbance cannot be overemphasized.' In the ICSD-R, the diagnosis inadequate sleep hygiene is classified as an extrinsic sleep disorder, code 307.41-1.